…. Diarise the last Friday each month…

 The next walks planned are -

September 24^th – Parramatta Park Walk and Old Government House

Easy flat walk on defined gravel and paved paths. Meet Glenrose bus stop @ 7.45am for bus to Chatswood @ 7.54am then train to Westmead – arrive approx  9.30am.

Walk into Parramatta Park – maps & detail provided for the historical features. Tour of old Government House @ approx 10.15am for 1 hour - cost $6pp for seniors. Walk to northern end of park past old cottage, dairy and vegetable garden to café beside Parramatta River.

Lunch cost approx $10pp for sandwich & drink or $20pp for hot meal & drink.  Or bring your own – picnic tables next to café. Walk beside Parramatta River to Parramatta entrance to park then to Parramatta station for return trip. (Option – catch ferry to City then bus home- Ferries @ 1.30pm & 2.30pm).

Anyone wishing to see old Government House but not participate in the walk may drive to Parramatta Park and park near Government House for the tour. Arrange to be there at 10.00am.  After tour, drive to café at northern end of park for lunch.

Contact Ted Morton Phone:  9452 3503; Mobile:  0412 235400 for more details. (NB parking near Govt. House & cafe is limited to 2 hours).                                    

October  29^th –  Sculpture by the Sea, Bondi

November 26th  –  West Head

For further information contact Ted Morton. Click Officers & Committee for his phone number.

 
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The Heart Foundation on Walking

The Heart Foundation has recently commenced walking groups. The bad news is the closest group to Belrose is North Sydney. The good news is you have your very own walking group within our Probus Club. Here is an extract of what the Heart Foundation has to say about walking.

“There are many ways to be physically active, but walking is the number one activity most Australian adults do on a regular basis. Walking is so popular because it is suitable for people of all ages and fitness levels. It can be done just about anywhere and is free. Walking also has a very low risk of injury (not jarring on the joints) and doesn’t require any special equipment or training.

Although we encourage everyone to walk, Heart Foundation Walking is structured around organised groups, as this compliments the social aspect of walking. People can talk while they walk so it’s a great way to get to know your neighbours and your neighbourhood.

Being active on a regular basis is an important part of a healthy lifestyle, and walking is a great way to look after your heart health. Regular physical activity helps –

• reduce your risk of heart disease and stroke,
• manage weight, blood pressure and blood cholesterol
• prevent and control diabetes
• reduce your risk of developing some cancers
• maintain your bone density, reducing your risk of osteoporosis and fractures
• improve balance and coordination, reducing your risk of falls and other injuries

It also helps you feel stronger, more energetic and happier and improves your overall quality and enjoyment of life.”

So, what is stopping you? Get involved in your Club’s walking group and enjoy easy walking in a social atmosphere with friends.